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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

Jang, H

This research area traces directly back to Pickarts original liver-tissue findings, since the same signaling behavior that prompted aged liver cells to behave more like younger cells has since been examined across skin and connective tissue models as well

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This could support people dealing with various gut health conditions