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For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae

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Leading medical sources, including The BMJ and Harvards Nutrition Source, emphasize that elevated B12 levels alone do not indicate toxicity or adverse effects

This powder can be kept at room temperature until reconstitution.Upon receipt, products should be stored away from heat and light

Want to know if B12 shots are right for you

As a water-soluble vitamin, B12 is stored in the liver and supports digestion, immunity, and overall health