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In clinical studies, it has been shown to have beneficial effects on skin aging, muscular homeostasis, diabetes, Alzheimer disease, cardiovascular disease, and osteoporosis
If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
Application frequency and volume Most protocols call for once or twice daily application
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Plan your dose increase for a day when you can rest if needed
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
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