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The Tier 1 supplements are: Whey protein isolate (to support protein intake at therapeutic levels) Complete multivitamin (broad-spectrum coverage of the vitamins and minerals most commonly depleted) Vitamin D3 plus K2 (near-universal deficiency in this patient group) Vitamin C (wound healing and collagen synthesis) Zinc (wound healing and immune function) These five supplements go into the Tier 1 group because the evidence base supports near-universal deficiency or increased requirement in post-weight-loss patients

What Side Effects Have Been Reported

It helps make methionine, an amino acid needed for S-adenosylmethionine (SAMe) , which is vital for body processes

Liquid vitamins might also be absorbed by the body more quickly than other forms of nutritional supplements

It is involved in the normal production of red blood cells, DNA, and nerve cells

So we just use an insulin needle and it's just superficial injections on either side of my incision, just as close to my Achilles as possible