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Daily use is generally considered safe when supplements are taken within recommended limits
It works best when combined with a good diet and exercise
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Kidney issues: Severe or persistent vomiting and diarrhea can lead to dehydration and kidney problems
Cleansing the body: By improving detox pathways, it may reduce toxic buildup and support overall metabolic processes
Carnitine has also been praised for its ability to enhance recovery, in part, due to its ability to stimulate the body's response to insulin which replenishes cellular glycogen
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