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Lean protein : Lean protein sources can be animal-based (e.g., fish, poultry, and some cuts of beef and pork) or plant-based (e.g., beans, legumes, soy)
Many human RCTs included in this review (e.g., Kadouh et al., 2020
They also slow gastric emptying, prolonging the sensation of fullness after meals
Many women find that a tummy tuck helps them regain confidence by restoring a shape they feel good about
Alcohol consumption while on tirzepatide is another consideration
Side effects might include headaches, tiredness, and sore breasts
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