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Common side effects include: Nausea and vomiting Diarrhea and bloating Fatigue and potential thyroid risks Additionally, Ozempic is a prescription-only medication, can be expensive without insurance, and often requires ongoing use to maintain weight loss

This gentler approach may help maintain the bodys natural hormonal balance while providing additional plant-based benefits, such as antioxidants, fiber, and phytonutrients

doi: 10.1016/S2213-8587(21)00246-1 21 EdqvistJRawshaniAAdielsMBjorckLLindMSvenssonAMet al

[2] Glutathione synthetase is also a potent antioxidant

Lawson JS, Syme HM, Wheeler-Jones CP, Elliott J

Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/