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Study 1: Healing of a transected Achilles tendon Citation: Staresinic M., Sebecic B., Patrlj L., et al

Single injection: a simple way to get started once a deficiency is identified

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Nat Commun 11:4958

J Am Coll Nutr

BPC-157 has been shown to counteract corticosteroid-induced damage to tendons