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Vitamin B12 is a crucial vitamin that your body requires but cannot produce
Older adults are another group
It also plays a significant role in converting fats and proteins into energy
A personalized plan is key for the best results
The National Health and Nutrition Examination Survey estimated that up to 20% of adults over 50 may have borderline B12 deficiency
Dietary deficiency: Vegans (strict vegetarians who do not eat any meat, fish, egg, or dairy products) can develop vitamin B 12 deficiency because they lack vitamin B 12 in their diets
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