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Im hugely disappointed in this approach from you as a body positive advocate which I think would mean reaching as many people as you could with this important information. Ive followed you for a long time and am interested in your experience, but will not pay to read it

While supplements can sometimes help fill gaps, they shouldnt replace balanced meals

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doi: 10.1016/j.molmed.2015.09.001 36 SchaapFGTraunerMJansenPLM

The findings were disappointing: Only one study showed significant lightening, and that was limited to sun-exposed areas like the face and forearms One study found that 37.5% of subjects experienced temporary improvements, but within six months after stopping treatment, only 6.2% maintained lighter skin The effects were inconsistent across different body parts and age groups Researchers concluded that glutathione is not effective enough as a skin-whitening agent because effects were limited and unsustainable What Is Vitamin C and How Does It Brighten Skin

PMID 36588717