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You will likely feel significantly less sore around day 4 or 5
This is due to something called bioavailability
Effect on oxidative stress In an animal study conducted by Wang et al., L-carnitine administration led to a significant elevation in Superoxide Dismutase (SOD) and Glutathione Peroxidase (GSH-Px) levels in both serum and cardiac tissue, accompanied by a marked reduction in malondialdehyde (MDA) levels
Excessive alcohol and coffee These are diuretics and can increase fluid loss
Gastrointestinal side effects like diarrhea can lead to dehydration
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