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10.1016/j.ad.2023.06.026 192

Sleep and Recovery Growth hormone release peaks during deep sleep, making quality rest essential for tissue repair

The According to the ODS, the recommended dietary allowance (RDA) of vitamin B12 by age is as follows: 0 to 6 months: 0.4 micrograms (mcg) 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years and older: 2.4 mcg During pregnancy, the RDA of vitamin B12 is 2.6 mcg

Hong SW, Lee HJ, Han K, et al

Older human trials used short intravenous courses

Cosmetic safety data from extended-use studies supports continuous application at the concentrations listed above