Most women can take the standard dose, but a higher dose (5 mg) may be advised if you have specific risk factors, such as a previous neural tube defect pregnancy, diabetes, or if you are on certain medications
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stack it with your pre-workout, thermogenic, or take it on its own
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Switching to preservative-free formulations typically resolves the issue for people who need b12 but react to standard preparations
RSEM: accurate transcript quantification from RNA-Seq data with or without a reference genome