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More muscle mass means greater insulin sensitivity and, over time, improved GLP-1 receptor function

In most major obesity trials, GLP-1 therapy was: Escalated to high or maximum tolerated doses Stopped abruptly, not down-titrated Followed by little or no continuation of structured lifestyle support In the STEP-1 extension trial (semaglutide 2.4 mg), participants who discontinued therapy regained approximately two-thirds of their prior weight loss over the following year

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Regular exercise has been proven to combat depression, and it is just as effective in eliminating stress and anxiety

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