how to inject cyanocobalamin vitamin b12 self-inject intramuscular - Overview Vitamin B-12 Injection - Mobile

Getting injections on an aggressive schedule without monitoring blood levels is not the same as evidence-based care

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Formulation alternatives may provide relief: Different tablet formulations with alternative inactive ingredients may be better tolerated Liquid preparations can be easier to tolerate and allow flexible dosing Intramuscular injections completely avoid the gastrointestinal tract and are particularly useful for those with absorption issues (such as pernicious anaemia or malabsorption) or persistent oral intolerance Review inactive ingredients: Examine the supplement label for potential irritants or allergens

The ordinary type is 24 months

Instead, use your non-dominant hand to slightly stretch the skin at the injection site

As B12 helps make red blood cells, a lack of vitamin B12 can cause anemia