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What to Expect During Recovery While these changes can feel intense, they are part of a dynamic adaptation process rather than permanent dysfunction
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Cortisol can create muscle tension around the neck and shoulders, leading to tension headaches
Aim for 7-9 hours of quality sleep each night to support optimal health
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doi: 10.1016/j.cmet.2017.08.012 46 XuRWuMLiuSShangWLiRXuJet al
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