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31 Tissue culture studies also show curcumin to inhibit the breakdown of the extracellular matrix in cartilage cells when stimulated by interleukin- and helps protect arthritic joints from destruction, 32 preventing osteoclast formation, 33 and inhibiting interleukin induced degradation of the extracellular matrix and release of glycosaminoglycan

Maintain proper hydration and nutrition: Ensure adequate fluid intake, particularly if experiencing nausea or reduced appetite

Nakazato, A., Ishii, T

doi: 10.3389/fcell.2023.1165125 92 AlatrashRGolubenkoMMartynovaEGaraninaEMukhamedshinaYKhaiboullinaSet al

The Bottom Line Perimenopause and menopause weight gain stem from hormonal changes that can make traditional weight loss approaches feel like an uphill battle

As environmental expectations grow, reusable and recyclable delivery systems are gaining traction