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Month 1: Women : 1.5 mg once weekly Men : 1.8 mg once weekly Month 2: Women: 3 mg once weekly (compared to the standard 5 mg) Men : 3.6 mg once weekly (compared to the standard 5 mg) Month 3: Women : 4.5 mg once weekly (instead of the standard 7.5 mg) Men : 5.4 mg once weekly (instead of the standard 7.5 mg) Doses can be gradually increased while remaining below standard titration levels

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Recommended Dosages of Various L-Carnitine Supplements The following are the average recommended doses of the different forms of l-carnitine supplements: L-Carnitine Take 3 grams (3000mg) of straight L-Carnitine a day, following the feeding guidelines Acetyl-L-Carnitine (ALCAR) Acetyl-l-Carnitine has a higher absorption ratio from the intestines compared to the other forms and thus can be found in capsule supplements and taken at lower doses

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Others are compounded prescription medications - prepared by licensed pharmacies based on an individual prescription

Abdullah, M., Jamil, R