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With oral supplements, a portion of the vitamin is often lost in digestion

Training and Recovery Balance: The episode explores the balance between training intensity and recovery, noting that athletes need to recover twice as hard as they train

Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory

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Ouberai, M

For estimation of the telomerase activity, the procedure outlined in (Al-dulaimi et al 2024) was followed