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It may help in recovery from injuries, strain, or overuse by facilitating the growth and repair of damaged tissues

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Add short bursts of vigorous movement Just 1 minute of vigorous activity delivers similar health benefits as much longer periods of moderate or light movement across mortality, heart disease, diabetes, and cancer risk

Arnold, M., Soerjomataram, I., Ferlay, J

Biol Trace Elem Res 201 , 10261050 (2023)

After rapid mixing, the light absorption A1 and A2 of 30 s and 150 s respectively were measured at 412 nm, A= A2- A1