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Adequate sleep duration and quality appear essential for metabolic health

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However, considerable evidence exists on approaches to prevent muscle loss due to aging or weight loss induced by calorie restriction or bariatric surgery

Sprouts, beans, lentils, and Brazil nuts can provide the essential L-carnitine supply on a vegan diet

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For example, they have more energy, are able to think more clearly and creatively, and are more productive at work or school