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Research consistently shows that higher protein consumption, in the range of 1.2g to 1.6g per kilogram of body weight daily, significantly reduces muscle catabolism
Due to the lack of consensus in the literature about the benefit of dietary protein restriction in patients with DM and increased UAE, but preserved eGFR, there is no specific recommendation for these patients [122, 123]
For eligible patients with severe obesity, bariatric surgery may be considered as per NICE guidelines
It plays an essential role in transporting fatty acids into the muscles for energy
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This is a clinical-level guide synthesizing findings from primary scientific literature to provide a definitive resource for the bio-hacker, clinician, and advanced user
