The guidance emphasizes prioritizing protein intake to preserve muscle, using Krogers OptUP rating system for nutrient-dense food choices, remaining well-hydrated, planning grocery trips in advance, and building a multidisciplinary care team
Yes, topical Gluta-Vit C serums are considered safe for daily use
Together, these studies add to growing evidence that GLP-1 drugs may influence pathways involved in biological aging
In the US these products were often sold as supplements by natural foods stores, homeopathic practitioners, or Asian pharmacies
Aim for at least 8-10 glasses of water daily
doi:10.1016/j.fct.2013.07.047 Phillips TD, Afriyie-Gyawu E, Williams J, et al