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But slowdown runs on a spectrum, and doctors have a way to measure where you land on it
A steady dinner with protein, fiber, and fat can help, while sugary snacks late can make the night choppy
V., Peng, S., Tsugorka, T
Adding mustard seed when cooking cruciferous vegetables improves sulforaphane [31]
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From heavier bleeding to increased cramping or even positive effects like reduced bloating, these medications can impact your period in various ways
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