Protein thiol homeostasis: Glutathione maintains proteins in their reduced (functional) state through S-glutathionylation, a reversible post-translational modification that regulates protein activity under oxidative stress [2]
The strength of glutathione is diminished through cooking, so they are best consumed in a fresh, raw state
The real danger isn't the immediate discomfortit's the long-term, cumulative damage
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Improved Insulin Sensitivity: Fasting improves insulin sensitivity, which may assist to control blood sugar levels
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