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This is crucial for anyone with conditions that impair nutrient absorption from food or pills
Sasha Santhakumar, What is the link between vitamin B12 and Crohn's disease
However because vitamin B12 is primarily found in animal products such as milk, cheese, and eggs, vegans are at higher risk of having a vitamin B12 deficiency
Catching a B12 deficiency early is so important, as untreated low B12 can lead to anemia or even lasting nerve damage
Fatigue is usually the first red flag
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