Sugary and ultra-processed foods including fizzy drinks, sweets, cakes, and highly refined snacks offer little nutritional value and can cause rapid fluctuations in blood glucose
You kick off your journey with a one-on-one evaluation via an online consultation with our competent healthcare providers
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Medications like semaglutide and tirzepatide work by mimicking this hormone, but certain everyday foods can also support your body's own natural GLP-1 response
Although the medication itself typically clears within about 30 days, long-term results often depend on: nutrition habits protein intake activity level sleep quality metabolic health Many individuals maintain progress when healthy lifestyle habits continue after stopping medication