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[1] mhra.gov.uk or via the Yellow Card app)

The frequency of your vitamin B12 shot schedule depends on your specific health goals

This essential vitamin plays a critical role in cell production, which is the foundation of healthy skin, hair, and nails

It is naturally found in animal-based foods such as meat, fish, eggs, and dairy

But if you take supplements, you might ingest more than your body needs

Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption