Koozehchian MS, Daneshfar A, Fallah E, Agha-Alinejad H, Samadi M, Kaviani M, Kaveh B M, Jung YP, Sablouei MH, Moradi N, Earnest CP, Chandler TJ, Kreider RB. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. J Exerc Nutrition Biochem. 2018 Dec 31;22(4):7-19. doi: 10.20463/jenb.2018.0026. PMID: 30661327; PMCID: PMC6343764
ZL, ZW, HX, and YL participated in the drawing of manuscript pictures and the investigation and sorting of documents
This meal plan delivers 100-120g protein daily, which is appropriate for most adults on GLP-1 medications (roughly 1.0-1.5g per kg body weight)
If youre taking a type thats not time-released, you can try dividing your doses (taking one at breakfast and the next at lunch) to make sure you dont get too much at once
Some practitioners are very skilled in helping patients deal with these hinderances
Once opened, any contamination can lead to bacterial growth within hours to days