Inject the BAC water very slowly , letting it run down the side of the vial, not directly onto the powder
While the daily goal is only about 6 micrograms, the bodys limited ability to absorb it from food is a major hurdle
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However, leading a healthy lifestyle helps the injections work better
In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream
Patients with severe deficiency or certain health problems might need a stronger initial treatment