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Take 1 cap (10 ml) or 2 caps (20 ml) preferably in the morning and half an hour before training.
Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs
hence, proper storage is important
J.HevenerA
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