These compounds have been shown in animal studies to improve insulin sensitivity and reduce inflammation, making them a notable subject of current metabolic research
While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor
When combined with caloric restriction, they support an additional 2-4 pounds of weight loss per month compared to diet alone
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Some clinicians consider this route when targeting localized tissue concerns
But does the science support the extraordinary claims