Rather, it may help reduce some of the fatigue and sluggishness that make it harder to maintain healthy choices
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
When levels are low, your body may not metabolize these nutrients efficiently
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You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
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