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Protect your metabolism: Because weight loss often involves losing lean muscle, the body's primary calorie-burner, sustaining your results will require active maintenance of your body composition

Rather than turning them away completely, we decided this weight management program would be beneficial for them

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Sleep and stress: Poor sleep and chronic stress tend to make fat loss harder and can worsen insulin resistance independently

When semaglutide is discontinued and some weight is regained, metabolic rate typically increases proportionally with the regained tissue

The best timing depends on individual lifestyle, tolerability, and adherence patterns