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B12 is often found in animal-based foods, so vegetarians and vegans may also be at risk

Reduce the dose by 50% or switch to twice-daily split dosing (e.g., 25mg morning and 25mg evening instead of 50mg once daily)

Mistake 4: Wrong volume of water Adding too little water creates an overly concentrated solution where dosing errors are magnified

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Gastric acid releases vitamin B12 from the food that you consume, which becomes a problem for some older adults because they produce less stomach acid as they age, thereby increasing their risk for B12 deficiencies

Instead, gently swirl the vial between your palms or on the table until the powder is completely dissolved and the liquid is clear