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Middleton, N., et al
And the benefits go far beyond just addressing deficiencies
Understanding the trajectory helps frame current purchasing decisions in proper context
Eat Smaller Slower Meals Eating slowly gives your stomach time to process food at its new rate
Foods like kimchi, sauerkraut, kefir, and even just incorporating more onions and garlic can feed your beneficial gut bacteria, creating a healthy microbiome that's essential for optimal GLP-1 production
It is a modified form of l-carnitine that is often included in routines focused on consistency, especially when energy levels vary from day to day
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