In prespecified subgroup analyses of the pooled evidence, effects appeared more favorable in trials enrolling older adults (60 years
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Antioxidants found in food, not supplements, appear to offer the best protection
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Balanced Focus: Calm + Drive Stacking L-Theanine (calm clarity) with L-Tyrosine (motivated focus) can complement each other for clear, steady performance
During high-intensity exercise, glutathione depletes rapidly