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Include fiber from whole food sources rather than supplements, which can worsen the feeling of fullness

The GLP research category is crowded, high-demand, and often poorly controlled

Studies looking at NR doses up to 2,000mg per day and NMN doses up to 1,200mg per day found no differences in adverse effects between intervention and placebo groups.31 4 In studies of higher doses that produced adverse effects, typical reactions included:32 Headache Dry mouth GI upset Muscle cramps or spasms As with many forms of vitamin B, NR can cause some flushing, and both NR and NMN can cause digestive upset

DPP-4 inhibitors should not be used in combination with GLP-1 receptor agonists