The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues ( Still, if you take larger-than-normal doses of this vitamin, your body can have difficulty processing it, and this can potentially lead to negative effects ( Its important to note that vitamin C supplements are usually unnecessary because most people can easily get enough of this vitamin by eating fresh foods, especially fruits and vegetables ( Summary Vitamin C is water-soluble, so its not stored within your body
10.1007/s40264-017-0611-5 24 MontastrucJ
Can zinc supplementation attenuate high fat diet-induced non-alcoholic fatty liver disease
Injections also eliminate the risk of gastrointestinal discomfort that some individuals may experience with oral supplements
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