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It is known for its powerful health benefits, including protecting cells from damage caused by free radicals, supporting the immune system, improving skin health, protecting the liver, supporting neurological health, and potentially reducing the risk of cancer
The arrival of oral GLP-1 medications has potentially created more questions than answers
Foods to limit or be cautious with include: Fried foods Greasy takeout Very large meals Fast food burgers and fries Heavy creamy sauces Rich desserts Sugary drinks Large amounts of juice Alcohol Very spicy meals Ultra-processed snack foods Foods that personally trigger reflux, nausea, or bloating The issue is not that these foods are morally bad
A larger prospective study is necessary to clarify such a benefit
Never discontinue prescribed medication without consulting your healthcare provider
Additionally, immune cells such as macrophages and neutrophils produce free radicals to combat pathogens in a process known as the respiratory burst [23]
