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Eat binding foods like bananas, white rice, applesauce, and toast (the BRAT diet)
However, its benefits for fat burning, aerobic performance, or endurance remain inconsistent and often require conditions (e.g., high carbohydrate intake) that may not align with typical athletic nutrition strategies
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They also help to reduce cravings, or food noise
In the stomach, GLP-1 works almost like a "brake system," essentially slowing down the rate at which the stomach would normally empty food into the small intestine, he said
Long-term effects are also unknown
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