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Chen Li et al

Include whole foods such as fruits, vegetables, lean proteins, and whole grains

Greek yogurt) How much to eat: Aim for 1.2-1.6 grams of protein per kg of body weight per day, or roughly one-quarter of your plate at meals

[22] Metoclopramide (Reglan) works by promoting gastric emptying, theoretically counteracting the GLP-1 mechanism, but carries a boxed warning for tardive dyskinesia and should not be used for longer than 12 weeks except in rare circumstances

Mechanism: Activates AMPK, mimicking caloric restriction and reducing oxidative stress