Some of the symptoms of a vitamin B12 deficiency may include: Fatigue Weakness Memory loss Cognitive functioning problems Diarrhea or constipation Loss of appetite Shortness of breath Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Poor sense of balance Depression Confusion Insomnia Vision problems Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals
Mild constipation may improve with medical guidance around hydration, fiber, movement, magnesium or stool-softening support when appropriate, and meal structure
Regulation of bile acid synthesis: pathways, nuclear receptors, and mechanisms
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Gut 24 , 798802 (1983)
Semaglutide is sold as Ozempic and Wegovy