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Hair users see initial new growth
At the population level, insufficient fish intake may indicate broader dietary deficiencies that adversely affect sleep
PMID 11304860
Lee J, Hong SW, Chae SW, Kim DH, Choi JH, Bae JC, et al
Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production
Only 1427% rated results "good" or better, despite statistically significant hair count increases
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