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Luckily, we no longer have to rely on poorly absorbed oral supplements to meet our vitamin needs

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Standard oral protocol: Dose: 500 mcg per capsule Frequency: Once daily Timing: On an empty stomach, 30 minutes before food Duration: 4 to 8 weeks Cycle recommendation: 2 months on, 2 months off Taking the capsule on an empty stomach maximizes absorption by reducing competition with food proteins for intestinal transport

Any leftover solution must be discarded because theres nothing to stop opportunistic bacteria from setting up shop