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Adherence to local and international laws, coupled with responsible and informed use, is paramount

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If you are allergic to the milk proteins then you might be able to consume hydrolyzed whey or a very pure whey protein isolate as many of the allergenic compounds have been removed

Some food groups to focus on include: Whole grains (brown rice, oats, quinoa) Lean proteins (fish, tofu, chicken) Legumes (beans, lentils) Vegetables of all types Fresh fruits in moderate amounts Healthy fats (olive oil, avocados, nuts) Your diet can aid side effects

Brown rice or quinoa: Useful as a base for a small meal with lean protein