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Hydration Strategies to Combat GLP-1 Side Effects Dehydration intensifies nausea and headaches during early GLP-1 treatment, yet many patients accidentally restrict fluids thinking it will ease stomach discomfort

This dual agonist effect not only enhances insulin secretion in response to meals but also slows gastric emptying, which helps patients feel fuller for longer

The researchers reported improvement in more than 80% of the patients, but there was no control group

However, human studies confirming these claims are lacking

Return the remaining medication to the fridge

Nutritional approaches tailored to perimenopausal physiology include: Protein optimisation : Moderate protein intake (around 1.01.2 g/kg body weight daily for most women) may help preserve muscle mass and enhance satiety