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Unfortunately, a couple of people passed away from overconsuming [creatine], working out in really hot weather, and then having heat stroke, because they would get a little bit dehydrated from too much creatine, McCaffrey told FI , noting that many of these individuals were taking 10, 20, or 100 times the amount that youre supposed to consume. As always, its best to consult with your doctor before incorporating creatine into your routine

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Evolution 66 (7), 22042215

Lancet 2021;397:16879.ArticlePubMed 102

Body composition and muscle preservation Weight loss alone tells an incomplete story

And they slow down gastric emptying