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Sugary drinks, processed snacks, and simple carbs like white rice, bread, and pasta are especially known to spike your blood sugar faster and higher
They are designed to last much longer in the body than the natural version, providing a sustained signal of satiety and improved glucose control
Researchers requiring separate control arms should select the individual compounds rather than treating a blend as interchangeable with two separately prepared materials
10.1007/BF00257346 25
PMC 11667760
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