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Below are some of the most common things to be aware of: Caffeine Caffeine is generally safe for healthy adolescents and adults, but some people experience unwanted side effects
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[39] Amirato, G.R., Borges, J.O., Marques, D.L., Santos, J.M.B., Santos, C.A.F., Andrade, M.S
Taurine 5
le 9/9/2021 10h14
It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously
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